Schedule

Hammer Nutrition

Sam White

Sam White

 

 

 

 

 

 
Entrants can register and enter up to 30 minutes before the start of any course.

There will be a race briefing 20 minutes before each start.

  • 9:30am – Registration opens & late entries can be lodged
  • 11:00am – Start for Kids Course
  • 11:15am – Start for Small, Medium & Large Course wave starts
  • 12:30pm – Start for Kids Fun Run
  • 1:00pm – Start for Elite Course
  • 2:00pm – Presentation & random draw

Wave starts for all courses

KIDS COURSEENDURO AQUATHLONSFUN RUN & ELITE COURSE
TIMECOURSEGROUPCAPTIMECOURSEGROUPCAPTIMECOURSEGROUPCAPTIMECOURSEGROUPCAP
11:00KCMaleRed11:15SCMaleRed11:23LCMale U30White12:30FRMale
11:01KCFemaleYellow11:16SCFemaleYellow11:25LCMale 30+Orange12:31FRFemale
11:02KCTeamGreen11:17SCTeamGreen11:27LCFemalePink01:00ECMaleG/Y/R
11:19MCMaleBlue11:29LCTeamBlack01:01ECFemaleG/Y/R
11:20MCFemaleMarone
11:21MCTeamPurple

Predicted pacing for all courses

Kids Course
ActivityLapsEach Lap
Swim 100m1100m
Run 750m10.75km
CLOCK TIME
First swimmer starts swim11:00:00
First swimmer finishes swim & starts run11:01:10
Last swimmer starts swim11:03:00
Last swimmer finishes swim & starts run11:06:00
First runner finishes11:03:25
Last runner finishes11:12:45
Enduro Aquathlons
ActivityLapsEach Lap
Lap 1 Swim 250m1250m
Lap 1 Run 1.75km11.75km
Lap 2 Swim 250m1250m
Lap 2 Run 1.75km11.75km
Lap 3 Swim 250m1250m
Lap 3 Run 1.75km11.75km
CLOCK TIME
First Small Course swimmer starts11:15:00
First Small Course swimmer finishes swim & starts run11:17:55
First Small Course runner finishes11:23:36
Last swimmer starts11:30:00
First Medium Course runner finishes11:32:12
First Large Course runner finishes11:40:49
Last Large Course swimmer starts swim12:09:30
Last Large Course swimmer finishes swim & starts run12:17:00
Last Large Course runner finishes12:29:15
Kids Fun Run
ActivityLapsEach Lap
Run 1600m11.6km
CLOCK TIME
First runner starts12:30:00
Last runner starts12:30:00
First runner finishes12:35:12
Last runner finishes12:54:00
Elite Course 1000m swim/5.1km run
ActivityLapsEach Lap
Run 1.7km20.85km
Swim 500m2250m
Run 1.7km20.85km
Swim 500m2250m
Run 1.7km20.85km
CLOCK TIME
Start Run 113:00:00
First runner finishes run 1 & starts swim 113:05:31
Last runner finishes run 1 & starts swim 113:07:57
First swimmer finishes swim 1 & starts run 213:11:46
Last swimmer finishes swim 1 & starts run 213:18:21
First runner finishes run 2 & starts swim 213:17:18
Last runner finishes run 2 & starts swim 213:25:18
First swimmer finishes swim 2 & starts run 313:23:33
Last swimmer finishes swim 2 & starts run 313:35:43
First runner finishes13:29:04
Last runner finishes13:42:40

 

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